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Showing posts from April, 2012

Power Plate


Sorry I've been so hopeless at updating.

Since my last post, I have made some progress! *pats back*

Bought myself a pair of running/walking/training shoes. I got the Skechers Shape-Ups Liv. And it's ohsem. That spring-y sole makes walking and running a bit more comfortable. It does need some getting use to - that spring-y sole actually works your calf muscles. The first few days of wearing them, I felt some tightness on my bottom and calf, but now they are just so comfy.

So, now that I've got my shoes, I ought to be working out more right? And I have! *beams*

I've enrolled myself into a powerplate class! I go three times a week and ohmygod, I love it! One session is only for 30 minutes but because you're doing squats and lunges on the vibration plate, you'll be panting and sweating 10 minutes into it. *My stamina is na-da these days* Not to forget, you'll be swearing during the session.

"Why do you do this to yourself?" "Kalau teruk …