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Diet Menu

Okay, since I'm in the mood to write, I'll share my diet menu for the past three weeks.

Breakfast

10 - 12 teaspoons of oats with raisins and almonds taken with 250ml low fat milk
1 cup green tea

Mid-morning

Leftover of the oats
And if I'm still hungry, yogurt


Lunch

2 packets of fruits if I go to the gym and if not, some lauk or yong tau fu.


Afternoon snack

Jacobs Hi-Fibre biscuits or
Yogurt
Green tea

Dinner

Whatever lauk that Mom cooks or soup/salad

I realised that this seems little, but the oats really keeps me going. After week one, I also eliminated all sugary drinks. I only drank water and green tea.

I personally dont think this is a healthy diet. So, I'm prolly going to introduce a bit more carbs into my diet. And I just read that a healthier option is to choose low fat diet over low carb diet. So, thats what I'm going to do next. But, of course still not eating rice!

I've got one anonymous reader who commented on one of my posts. Her suggestions seem pretty great and viable too. I'll cut and paste here jap.


Drink one glass of milk every morning, with any kind of food u like. have all the carb u want at this time. the milk is a must tho.

lunch no carb (no potatoes if nando's! hehe)
have lots of protein instead.

run 30 mins about an hour before dinner.

have fruits or salad only for dinner (strictly before 7pm). and yogurt to replace rice/noodles/carb.


So, that's worth a try, kan? And to my dear anonymous reader, thanks for the tip! :)

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Okay, everything else is self explanatory.

You're welcome!